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7 WAYS TO SPEED UP YOUR METABOLISM

7 WAYS TO SPEED UP YOUR METABOLISM

 

  1. Begin your day with exercise

When you start your day with exercise, you speed up your metabolism, burn more calories and make healthier choices throughout the day. When you are sleepy and not active, you tend to crave fatty and sugary snacks throughout the day to boost your energy levels. Start your day right and you’ll set the tone for the rest of your day.

  1. Add interval training

To speed up your metabolism, try doing high intensity bursts of workout every few minutes, drop it down and repeat. If you add interval training into your exercise, you will burn more calories and feel less tired.

  1. Have an apple

While an apple a day keeps the doctor away, it also helps speed up your metabolism in the morning. Apples are high in pectin that is a great metabolic booster.

  1. Drink up

To rid your body of toxins, flush out your kidneys and boost your metabolism, drink two glasses of water in the morning on your commute to work. If you don’t want to stop your car for a bathroom break, make sure you don’t drink more than two glasses of water.

  1. Make a green shake

A green shake is easy to make and it will help speed up your metabolism in the morning. Have some fruits, kale, flax seed and coconut water mixed into power shake and the drink is ready. A green shake will help replenish your body, boost your metabolism after your morning exercise, and overall fuel your day.

  1. Have a positive attitude

This may sound strange but by being positive you can also speed up your metabolism in the morning. When you begin your day with a positive attitude, you accomplish more tasks throughout the day and you are less stressed. Start your day with a smile, believe, stay positive, work your butt off and you’ll certainly reach your health and fitness goals.

  1. Stretch your muscles

As you arrive at your workplace, take a few deep breaths and stretch your muscles. Just breathe, stretch your arms above the head and do a few arm circles to tone your shoulders and to release tension in them. Picture5

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