- Apples contain powerful antioxidants
Although most fruits and veggies contain antioxidants, apples are plentiful in one of the most powerful antioxidants, quercetin, which helps combat free radical damage, boost your immune system and prevent different kinds of diseases. Eat your apple in the morning, add it to your morning smoothie, snack on it during your lunch time or before going to bed.
- Apples keep your eyes healthy
Due to their high antioxidant content, apples help keep your eyes healthy, if you eat at least one apple each day. Apples boast fantastic eye health benefits and may help prevent cataracts. Numerous studies show that people who consume antioxidant-rich fruits, like apples, are less likely to develop cataracts.
- Apples are rich in fiber
Apples are an excellent source of fiber that helps regulate digestive system, and overall keeps your intestinal system healthy. Fiber can also help control your hunger and keep you full for longer, which means one apple is a great and healthy snack between meals. Moreover, fibre found in apples can help reduce cholesterol levels and prevent diarrhea and constipation.
- Apples help detoxify your liver
Apples are good for your liver too. Many people are talking about detox diets, but you should never try any of them if you don’t consult your doctor. After all, it’s hard to stick to any diet, but luckily, you can keep your liver healthy by eating your apple a day. When your liver is healthy, it’s able to keep harmful toxins out of the body without so-called detoxifying powders and drinks. I think it’s a good reason to add that apple to your smoothie, isn’t it?
- Apples keep your heart healthy
One of the best benefits of eating apples each day is that they help keep your heart healthy. As I mentioned before, the fiber found in apples helps reduce cholesterol levels, which reduces your risk of heart disease. Moreover, apples can aid in preventing the buildup of plaque in your arteries, which lowers your risk of having a heart attack.
- Apples boost your endurance
If you want to boost your endurance, try eating an apple before exercising. The thing is, an apple helps make oxygen more accessible to the lungs, making your workout session easier and longer.
- Apples help lose weight
Have you ever heard that dieters should eat mini meals throughout the day? An apple is one of those mini meals you should eat, especially early in the morning, if you are trying to drop weight. Apples are low in calories and it can help suppress your appetite.