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BENEFITS OF HONEY

BENEFITS OF HONEY

 

  1. Boosts your energy levels naturally

If you want to increase your energy levels naturally, try adding honey to your eating plan and make sure you reduce your coffee consumption. Consuming honey is a more effective and natural way to get more energy.

  1. A good cure for your sore throat

It’s one of the most widespread ways to use honey that really work. If you have a sore throat, honey may be a good cure for it. You can eat several teaspoons of honey, or mix it with a pinch of salt and a teaspoon of lemon juice to be a bit more soothing and effective.

  1. Boosts your immune system

Honey is high in powerful antioxidants that help you boost your immune system, especially if consumed with lemon. In case you work in a place or area where you are often exposed to germs from the public, try drinking some tea with lemon juice and honey every day.

  1. Helps to lose weight

Honey can also help you to drop those unwanted pounds. Consume it with warm water and lemon juice. Most people drink this mixture in the morning and say that it helps them.

  1. Helps to sleep better

If you have trouble falling asleep, honey may help you. Add a little bit of honey to you cup of warm milk and drink it before you hit the sack. Honey helps you stay relaxed and calm and preps you for a great night’s sleep.

  1. Helps to heal cuts and scrapes

If you’ve got a painful scrape that is not healing fast, try applying a little bit of honey to the area and allow it to sit for a while. If you want, you could even put a bandage over it. Honey boasts amazing antibacterial properties, and it helps reduce the swelling and pain.

  1. Combats a hangover

Did you know that honey can help you fight a hangover? Honey contains the natural sugars that help speed up oxidation of alcohol by your liver. So mix a little bit of honey with some yogurt and orange juice and drink this awesome hangover smoothie in the morning to get back to your normal self again.

  1. Fights bad breath

To tell the truth, I was greatly astonished to discover that honey can fight bad breath. However, it doesn’t mean that you can stop brushing your teeth each day! Brushing the teeth daily is a must. But if you cope with chronic bad breath problems, you can add a sprinkling of cinnamon and a teaspoon of honey on top of your toast to combat bad breath in no time.

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