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HEALTH BENEFITS OF CINNAMON

HEALTH BENEFITS OF CINNAMON

Possible health benefits of cinnamon

According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting,diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).

Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.1 However high quality research supporting the claim remains scarce.

 

Fungal infections – according to the National Institutes of Health2, cinnamaldehyde – a chemical found in Cassia cinnamon – can help fight against bacterial and fungal infections.

 

Diabetes – cinnamon may help improve glucose and lipids levels3 in patients with type 2 diabetes, according to a study published in Diabetics Care.

The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

In addition, a certain cinnamon extract can reduce fasting blood sugar levels in patients, researchers reported in theEuropean Journal of Clinical Investigation.

Alzheimer’s disease – Tel Aviv University researchers discovered that cinnamon may help prevent Alzheimer’s disease. According to Prof. Michael Ovadia, of the Department of Zoology at Tel Aviv University, an extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease.

HIV – a study of Indian medicinal plants revealed that cinnamon may potentially be effective against HIV4. According to the study authors, “the most effective extracts against HIV-1 and HIV-2 are respectively Cinnamomum cassia (bark) and Cardiospermum helicacabum (shoot + fruit).”

Multiple Sclerosis – cinnamon may help stop the destructive process of multiple sclerosis (MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs.

Lower the negative effects of high fat meals – Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals.

Treating and healing chronic wounds – Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing.

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